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in those long indoor training rides are never fun, but Kim finds ways to make it enjoyable. :)</image:caption></image:image><lastmod>2018-10-18T16:25:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2018/02/22/austin-half-marathon-haylee-with-a-breakthrough-performance/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2018/02/28070835_10109234263688441_684049601247002102_o.jpg</image:loc><image:title>28070835_10109234263688441_684049601247002102_o</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2018/02/28161891_10109238496830191_5182403251336784796_o-e1519311888736.jpg</image:loc><image:title>28161891_10109238496830191_5182403251336784796_o</image:title><image:caption>Haylee on her way to set a new PB!</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2018/02/28056564_10109234264107601_8668244142714548423_n.jpg</image:loc><image:title>Haylee Training 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Photo</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/154847_10100153678424101_10009103_56492530_7031057_n.jpg</image:loc><image:title>FINISH!</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/76962_10100156009747111_10009103_56551409_7707163_n.jpg</image:loc><image:title>The Sonja Train</image:title></image:image><lastmod>2014-01-14T22:08:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://elliotkawaoka.com/photos/coeur-dalene-2011/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/269556_10100396679038881_6011113_55488516_2874660_n1.jpg</image:loc><image:title>Bike</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/264208_10100396679977001_6011113_55488542_2632248_n2.jpg</image:loc><image:title>Bike II</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/270090_10100405381304471_6011113_55533236_3227938_n1.jpg</image:loc><image:title>IMCDA Jacket</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/269974_10100397108203831_6011113_55498901_5902672_n1.jpg</image:loc><image:title>Swim Entrance</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/269635_10100405226794111_6011113_55533142_6027097_n1.jpg</image:loc><image:title>Finishing with the Cowboy Hat</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/268430_10100405400840321_6011113_55533252_5321468_n2.jpg</image:loc><image:title>Finish line pic</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/264472_10100405407856261_6011113_55533263_1979509_n2.jpg</image:loc><image:title>IMCDA Bike</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/264090_10100405238375901_6011113_55533160_2371548_n1.jpg</image:loc><image:title>Finish!</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/263985_10100397108553131_6011113_55498906_4285830_n1.jpg</image:loc><image:title>IMCDA Swim</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/263686_10100397108363511_6011113_55498904_2257635_n1.jpg</image:loc><image:title>Outta the water!</image:title></image:image><lastmod>2014-01-14T22:08:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://elliotkawaoka.com/photos/2012-favorites/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/178294_10151138877062747_1673577189_o.jpg</image:loc><image:title>IMAZ 2012 - 3 Ninjas</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/417034_4266588017538_811887276_n.jpg</image:loc><image:title>IMAZ 2012 - Linsey Corbin IM Champion</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/beers.jpg</image:loc><image:title>California International Marathon</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/soma-run-2.jpg</image:loc><image:title>Soma Run</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/soma-bike-1.jpg</image:loc><image:title>Soma Bike</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/soma-post-race.jpg</image:loc><image:title>Soma Post Race</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/img_3118.jpg</image:loc><image:title>Vegas World Championships</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/0231_33862.jpg</image:loc><image:title>Vegas World Championships</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/0231_14193.jpg</image:loc><image:title>Vegas World Championships</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/klas-and-angi.jpg</image:loc><image:title>Klas and Angi at Nathans</image:title></image:image><lastmod>2014-01-14T22:07:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://elliotkawaoka.com/photos/boston-marathon-2012/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/boston4.jpg</image:loc><image:title>Boston Marathon - w/ Mom at Fenway</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/boston3.jpg</image:loc><image:title>Boston Marathon - Medal</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/boston2.jpg</image:loc><image:title>Boston Marathon - Finishing Stretch</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/boston.jpg</image:loc><image:title>Boston Marathon - Poster</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/boston15.jpg</image:loc><image:title>Boston Marathon - 13.1</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/boston16.jpg</image:loc><image:title>Boston Marathon - Start</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/boston13.jpg</image:loc><image:title>Boston Marathon - Boston Beer</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/boston14.jpg</image:loc><image:title>Boston Marathon - Halfway</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/boston12.jpg</image:loc><image:title>Boston Marathon - Fenway Park</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/boston11.jpg</image:loc><image:title>Boston Marathon - Finish</image:title></image:image><lastmod>2014-01-14T22:06:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://elliotkawaoka.com/photos/ironman-70-3-world-championship-2012/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/img_2951.jpg</image:loc><image:title>Vegas Worlds - w/ Friends</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/img_3116.jpg</image:loc><image:title>Vegas Worlds - Run</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/img_3119.jpg</image:loc><image:title>Vegas Worlds - Run</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/img_3118.jpg</image:loc><image:title>Vegas Worlds - Run</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/img_2936.jpg</image:loc><image:title>Vegas Worlds - Bike Check In</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/img_2933.jpg</image:loc><image:title>Vegas Worlds - w/ JR</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/img_2931.jpg</image:loc><image:title>Vegas Worlds - w/ JR</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/img_2928.jpg</image:loc><image:title>Vegas Worlds - Training</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/img_2925.jpg</image:loc><image:title>Vegas Worlds - Training</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/0231_36775.jpg</image:loc><image:title>Vegas Worlds - Finish</image:title></image:image><lastmod>2014-01-14T22:06:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://elliotkawaoka.com/2012/09/10/vegas-70-3-worlds-2012-refusing-to-fold/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/0231_14192.jpg</image:loc><image:title>Bike1</image:title><image:caption>Darth Vader</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/0231_10216.jpg</image:loc><image:title>Bike</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/0231_10215.jpg</image:loc><image:title>Bike 3</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/0231_06674.jpg</image:loc><image:title>Swim</image:title><image:caption>Outta the water!</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/0231_03853.jpg</image:loc><image:title>0231_03853</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/0231_33862.jpg</image:loc><image:title>Finish</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/0231_14193.jpg</image:loc><image:title>0231_14193</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/run3.jpg</image:loc><image:title>Run</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/run2.jpg</image:loc><image:title>Run</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/09/run1.jpg</image:loc><image:title>Run</image:title></image:image><lastmod>2014-01-14T18:54:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/racing-2/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/24186_108601582502410_6911044_n.jpg</image:loc><image:title>24186_108601582502410_6911044_n</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/tribemultisport_org.jpg</image:loc><image:title>TribeMultisport_Org</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/pbm_logo.png</image:loc><image:title>PBM_logo</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/picture1.png</image:loc><image:title>Tribe</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/durapulse.jpeg</image:loc><image:title>Durapulse</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/durapulse.jpg</image:loc><image:title>Durapulse</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/one1.jpg</image:loc><image:title>ONE</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/one.jpg</image:loc><image:title>ONE</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/psc.jpg</image:loc><image:title>PSC</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/durapulse_logo_2_swb2.jpg</image:loc><image:title>Durapulse</image:title><image:caption>&lt;a href='http://www.durapulseperformance.com/site/1566203/'&gt;&lt;/a&gt;</image:caption></image:image><lastmod>2013-09-05T22:36:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://elliotkawaoka.com/2013/05/13/ironman-st-george-70-3-fiddle-sticks/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/05/photo.jpg</image:loc><image:title>Chicken</image:title><image:caption>Canning chicken... like a boss.</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/05/st-george.jpg</image:loc><image:title>St George</image:title><image:caption>One of many totally awesome views at St. George</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/05/swim-start.jpg</image:loc><image:title>Swim Start</image:title><image:caption>Swim start</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/05/snow-canyon.jpg</image:loc><image:title>Snow Canyon</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/05/st-george-finish.jpg</image:loc><image:title>St George 2013</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/05/post-race-dinner.jpg</image:loc><image:title>Post race dinner</image:title><image:caption>Dinner and drinks with more AZers</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/05/azers.jpg</image:loc><image:title>AZers</image:title></image:image><lastmod>2013-05-16T12:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2013/04/17/first-tri-of-2013-marquee-international/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/04/untitled.jpg</image:loc><image:title>Untitled</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/04/lard-ass.jpg</image:loc><image:title>Lard Ass</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/04/swim-start.jpg</image:loc><image:title>Swim start</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/04/transition.jpg</image:loc><image:title>Transition</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/04/transition-2.jpg</image:loc><image:title>Transition 2</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/04/t2.jpg</image:loc><image:title>T2</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/04/t1.jpg</image:loc><image:title>T1</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/04/swim.jpg</image:loc><image:title>Mingling</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/04/linsey-pic.jpg</image:loc><image:title>Linsey Pic</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/04/finish.jpg</image:loc><image:title>Finish</image:title></image:image><lastmod>2013-04-17T19:18:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2013/03/03/phoenix-marathon-like-a-boss/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/03/halfway.jpg</image:loc><image:title>Phoenix Marathon - Mile 20</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/03/wwkd.jpg</image:loc><image:title>WWKD</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/03/finish.jpg</image:loc><image:title>Phoenix Marathon 2013</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/03/phoenix.jpg</image:loc><image:title>Phoenix</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/03/finish-line.jpg</image:loc><image:title>Finish Line</image:title><image:caption>The finishing stretch.</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/03/start-line.jpeg</image:loc><image:title>Start Line</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/03/one-multisport.jpg</image:loc><image:title>ONE Multisport</image:title><image:caption>ONE at Phoenix Marathon. Great job to all!</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/03/photo1.jpg</image:loc><image:title>Froyo</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/03/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/03/podium.jpg</image:loc><image:title>Podium</image:title></image:image><lastmod>2013-10-15T17:57:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2013/02/18/skirt-chaser-5k-shorty-got-swagger/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/02/stephen.jpg</image:loc><image:title>Stephen</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/02/water-station.jpg</image:loc><image:title>Water Station</image:title><image:caption>ONE helpin' out.</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/02/post-race.jpg</image:loc><image:title>Post Race</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/02/one.jpg</image:loc><image:title>ONE</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/02/john-and-elliot.jpg</image:loc><image:title>John and Elliot</image:title></image:image><lastmod>2013-02-18T22:46:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2012/12/05/california-international-marathon-2012-sub-3-in-the-sac/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/12/forecast.gif</image:loc><image:title>Forecast</image:title><image:caption>For some reason I don't think he was seeing things...</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/12/driving-course.jpg</image:loc><image:title>Driving Course</image:title><image:caption>Driving the course!</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/12/trash-bags.jpg</image:loc><image:title>Trash bags</image:title><image:caption>The aftermath.</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/12/start.jpg</image:loc><image:title>Start</image:title><image:caption>Waiting at the start.</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/12/start-3.jpg</image:loc><image:title>Start 3</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/12/start-2.jpg</image:loc><image:title>Start 2</image:title><image:caption>The start. I was waaaaaaay in the back.</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/12/running-1.jpg</image:loc><image:title>Running 1</image:title><image:caption>Why not?</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/12/rain.jpg</image:loc><image:title>Rain</image:title><image:caption>Running through flooded roads.</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/12/rain-wind.jpg</image:loc><image:title>Rain wind</image:title><image:caption>Rain and wind.</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/12/moose-drool.jpg</image:loc><image:title>Moose Drool</image:title></image:image><lastmod>2013-02-18T22:03:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2012/10/31/10-things-new-about-me/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/10/soma-transition.jpg</image:loc><image:title>SOMA Transition</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/10/soma-run-2.jpg</image:loc><image:title>Soma Run 2</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/10/soma-post-race.jpg</image:loc><image:title>Soma Post Race</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/10/soma-finish.jpg</image:loc><image:title>SOMA Finish</image:title><image:caption>Rearry proud.</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/10/soma-bike.jpg</image:loc><image:title>SOMA Bike</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/10/soma-bike-1.jpg</image:loc><image:title>Soma Bike 1</image:title><image:caption>Going rearry fast.</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/10/signs-3.jpg</image:loc><image:title>Signs 3</image:title><image:caption>I couldn't believe my eyes!</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/10/signs-1.jpg</image:loc><image:title>Signs 1</image:title><image:caption>Run "rearry" fast.... and instead of carrot-- a bowl of rice.</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/10/sign-4.jpg</image:loc><image:title>Sign 4</image:title><image:caption>Honda sign, panda bears, chopsticks... classic.</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/10/sign-2.jpg</image:loc><image:title>Sign 2</image:title></image:image><lastmod>2013-02-18T22:02:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2013/01/24/pf-changs-half-marathon-montana-made-mojo/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/01/start.jpg</image:loc><image:title>Start</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/01/running-with-lc.jpg</image:loc><image:title>Running with LC</image:title><image:caption>Linsey's wolf pack</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/01/pf-changs-half-marathon.jpg</image:loc><image:title>PF Chang's Half Marathon</image:title><image:caption>We rocked it.</image:caption></image:image><lastmod>2013-02-07T21:05:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2012/07/06/pain-cation-vegasflagstaff/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/07/start-of-snowbowl.jpg</image:loc><image:title>Start of Snowbowl</image:title><image:caption>Start of the Snowbowl climb&#13;
Picture by: Angi Axmann</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/07/more-climbing.jpg</image:loc><image:title>More climbing</image:title><image:caption>More climbing.&#13;
Picture by: Angi Axmann</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/07/climbing.jpg</image:loc><image:title>Climbing</image:title><image:caption>&#13;
Having fun.&#13;
Picture by: Angi Axmann</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/07/coachjack.jpg</image:loc><image:title>CoachJack</image:title><image:caption>Coach Jack&#13;
Picture by: Angi Axmann</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/07/trail-run-2.jpg</image:loc><image:title>Trail running</image:title><image:caption>Dropping Jack like a hot potato.&#13;
Picture by: Angi Axmann</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/07/snowbowl.jpg</image:loc><image:title>Snowbowl</image:title><image:caption>I made it.&#13;
Picture by: Angi Axmann</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/07/angielliot.jpg</image:loc><image:title>AngiElliot</image:title><image:caption>Angi trying to teach me yoga. Fail.&#13;
Picture by: Angi Axmann</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/07/trail-run.jpg</image:loc><image:title>Trail run</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/07/sunset.jpg</image:loc><image:title>Sunset</image:title><image:caption>Flagstaff Training</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/07/602456_10150919795772747_1433208718_n.jpg</image:loc><image:title>Jack</image:title></image:image><lastmod>2013-02-07T20:01:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2013/01/11/2013-racing-and-one-elite-team/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/01/untitled.jpg</image:loc><image:title>Untitled</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/01/one-elite-members.jpg</image:loc><image:title>ONE Elite Members</image:title><image:caption>WE ARE ONE ELITE.
Carlos Mendoza, Teri Twarkins, Sue Meno, Andrea Arriaga, Daniel's Son, Ben Ewers, Pops</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2013/01/one-elite.jpg</image:loc><image:title>ONE Elite</image:title></image:image><lastmod>2013-01-17T15:30:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2012/06/17/ironman-boise-28-4-holy-iceballs/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/06/titan.jpg</image:loc><image:title>titan</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/06/bike-cours.jpg</image:loc><image:title>Bike-Cours</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/06/6.png</image:loc><image:title>6</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/06/picture-008.jpg</image:loc><image:title>Boise Sign</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/06/picture-007.jpg</image:loc><image:title>Lucky Peak State Park</image:title><image:caption>Picture taken on Friday - Blue skies!</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/06/picture-006.jpg</image:loc><image:title>Driving the course</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/06/picture-003.jpg</image:loc><image:title>Hotel room</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/06/father-vs-son-round-2.jpg</image:loc><image:title>Father vs son round 2</image:title><image:caption>Round 2</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/06/father-son-son-round-1.jpg</image:loc><image:title>Father son son - round 1</image:title><image:caption>Round 1</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/06/matty-reed.jpg</image:loc><image:title>Matty Reed</image:title></image:image><lastmod>2013-01-11T18:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2012/04/20/boston-marathon-2012-a-record-breakin-scorchah/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/04/finish.jpg</image:loc><image:title>Finish</image:title><image:caption>DONE</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/04/medal.jpg</image:loc><image:title>Medal</image:title><image:caption>Boston marathon finisher!</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/04/final-stretch.jpg</image:loc><image:title>Final stretch</image:title><image:caption>Final stretch!</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/04/half-happy.jpg</image:loc><image:title>Half happy</image:title><image:caption>Half way... and happy!</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/04/water.jpg</image:loc><image:title>Water</image:title><image:caption>Soaking my jersey every mile</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/04/start.jpg</image:loc><image:title>Concentrating!</image:title><image:caption>Concentrating!</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/04/hop.jpg</image:loc><image:title>Ready to go!</image:title><image:caption>Ready to go!</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/04/img_10231.jpg</image:loc><image:title>Boston is all in</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/04/citgo.jpg</image:loc><image:title>CITGO</image:title><image:caption>The infamous CITGO sign... will I ever get there!?!?</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/04/399115_437452962937199_100000174987376_1864284_1622883945_n.jpg</image:loc><image:title>First hill</image:title></image:image><lastmod>2013-01-25T17:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2012/11/20/ironman-az-2012-c-stands-for-champion/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/11/untitled.jpg</image:loc><image:title>Untitled</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/11/178401_4266588937561_288803947_o.jpg</image:loc><image:title>178401_4266588937561_288803947_o</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/11/img_3287.jpg</image:loc><image:title>IMG_3287</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/11/img_3226.jpg</image:loc><image:title>IMG_3226</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/11/img_3284.jpg</image:loc><image:title>IMG_3284</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/11/img_3227.jpg</image:loc><image:title>IMG_3227</image:title><image:caption>Practicing my inner zen</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/11/img_3215.jpg</image:loc><image:title>IMG_3215</image:title><image:caption>We got a smile!</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/11/img_3282.jpg</image:loc><image:title>IMG_3282</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/11/img_3281.jpg</image:loc><image:title>IMG_3281</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/11/kona-finish.jpg</image:loc><image:title>Kona Finish</image:title><image:caption>Kona dudes</image:caption></image:image><lastmod>2012-11-21T07:51:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2012/06/25/mt-lemmon-king-of-the-mountain/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/06/linsey-cookie-cabin.jpg</image:loc><image:title>Linsey - Cookie Cabin</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/06/durapulse-group.jpg</image:loc><image:title>Durapulse group</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/06/polka-dot.jpg</image:loc><image:title>Polka Dot</image:title><image:caption>BOOM</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/06/mt-lemmon.jpg</image:loc><image:title>Mt Lemmon</image:title><image:caption>Me and my climbing buddy, Angi</image:caption></image:image><lastmod>2013-01-24T23:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2012/05/24/florida-70-3-vegas-baby/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/580088_10101514720774321_10009103_65748019_997787656_n.jpg</image:loc><image:title>580088_10101514720774321_10009103_65748019_997787656_n</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/t1.jpg</image:loc><image:title>T1</image:title><image:caption>Finally out of T1</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/florida-bike.jpg</image:loc><image:title>Florida Bike</image:title><image:caption>Florida Bike Course</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/floridaswim.jpg</image:loc><image:title>FloridaSwim</image:title><image:caption>Florida 70.3 Swim Course</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/florida-run.jpg</image:loc><image:title>Florida Run</image:title><image:caption>Florida Run Course</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/bike.jpg</image:loc><image:title>Bike</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/lake-eva.jpg</image:loc><image:title>Lake eva</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/run-finish.jpg</image:loc><image:title>Run finish</image:title><image:caption>Almost there</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/sponge-boobs.jpg</image:loc><image:title>Sponge boobs</image:title><image:caption>SPONGEBOOB ICEBALLS</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/05/finish.jpg</image:loc><image:title>Finish</image:title><image:caption>4:32:56... Podium and a PR!</image:caption></image:image><lastmod>2012-06-02T23:13:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2012/03/12/desert-classic-du-elliot-meets-madison/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/linseyelliot.jpg</image:loc><image:title>Linsey,Elliot</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/bugging-linsey.jpg</image:loc><image:title>Bugging Linsey</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/second.jpg</image:loc><image:title>Second</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/linsey-and-elliot.jpg</image:loc><image:title>Linsey and Elliot</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/03/linsey-and-madison.jpg</image:loc><image:title>Linsey and Madison</image:title></image:image><lastmod>2012-03-12T20:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2012/02/27/ragnar-champions-durapulse-ultra/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/02/ragnar-group2.jpg</image:loc><image:title>Jedi Council</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/02/ragnar-group1.jpg</image:loc><image:title>The Jedi Council</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/02/395720_10101098282245471_10009103_64035914_106158538_n1.jpg</image:loc><image:title>Bountiful Baskets</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/02/395720_10101098282245471_10009103_64035914_106158538_n.jpg</image:loc><image:title>Bountiful Baskets</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/02/finish.jpg</image:loc><image:title>Finish</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/02/ragnar-group.jpg</image:loc><image:title>Ragnar group</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/02/vitamix.jpg</image:loc><image:title>My Vitamix</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/02/398450_364082063615493_149312448425790_1194690_1573280618_n.jpg</image:loc><image:title>Feeling Queezy</image:title></image:image><lastmod>2012-02-28T02:07:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2012/01/20/2012-race-season/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/img_3956.jpg</image:loc><image:title>IMG_3956</image:title></image:image><lastmod>2012-01-20T17:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2012/01/18/pf-changs-half-marathon-12-pr/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/386430_1771935753659_1697227080_854064_1389192759_n.jpeg</image:loc><image:title>Kissing LC at Expo</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/rnr-guy.jpg</image:loc><image:title>RnR guy</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/2012-01-15_10-58-54_234-747791.jpg</image:loc><image:title>Finish Area</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/azstart-480x374.jpg</image:loc><image:title>RnR Start</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/untitled.jpg</image:loc><image:title>Wrestlemania</image:title><image:caption>Picture courtesy of Chad C. - Teaching my buddies some UFC moves</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/azstart.jpg</image:loc><image:title>RnR Start</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/ishot1e.jpg</image:loc><image:title>Elevation/HR Graph</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/photo-e1326910432527.jpg</image:loc><image:title>Post Race Moose Drool</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/dscn0012.jpg</image:loc><image:title>Pre-race with Mirg</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/run1.jpg</image:loc><image:title>Racing</image:title></image:image><lastmod>2012-01-19T16:50:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2012/01/11/my-top-10-of-2011/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/new_year_2015-2560x1600.jpg</image:loc><image:title>new_year_2015-2560x1600</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/2011.jpg</image:loc><image:title>2011</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/183068_10150098254440933_656575932_7018942_5545945_n.jpg</image:loc><image:title>Jamie and Me - LC Hat</image:title><image:caption>Me and Jamie sportin' the cowboy hats</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/308649_10100850932965411_10009103_62966088_1860958557_n.jpg</image:loc><image:title>308649_10100850932965411_10009103_62966088_1860958557_n</image:title><image:caption>Do you see me?</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/319640_10150369661881797_548596796_7967252_193440856_n.jpg</image:loc><image:title>SOMA relay</image:title><image:caption>Two Men and a Baby</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/19429310100245672641951.jpg</image:loc><image:title>19429310100245672641951</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/ishot1n.jpg</image:loc><image:title>ishot1n</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/383858_10100845105957781_10009103_62928267_855303505_n.jpg</image:loc><image:title>383858_10100845105957781_10009103_62928267_855303505_n</image:title><image:caption>Elliot and the Fam</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/373881_10150464522766797_548596796_8307847_337454662_n.jpg</image:loc><image:title>373881_10150464522766797_548596796_8307847_337454662_n</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2012/01/270643_1953720335682_1622889301_1902394_4930449_n.jpg</image:loc><image:title>270643_1953720335682_1622889301_1902394_4930449_n</image:title><image:caption>Dan and I in Coeur D'Alene</image:caption></image:image><lastmod>2012-01-12T17:31:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2011/12/14/first-swim-meet/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/12/381069_10150464522551797_548596796_8307844_95842070_n.jpg</image:loc><image:title>Swimming 1</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/12/374776_10150464522871797_548596796_8307849_846377166_n1.jpg</image:loc><image:title>Swimming 2</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/12/387559_10150464523296797_548596796_8307857_67599088_n.jpg</image:loc><image:title>Swimming 3</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/12/391011_10150464523456797_548596796_8307860_564135015_n.jpg</image:loc><image:title>Swimming 4</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/12/374872_10150464523186797_548596796_8307855_1548951952_n.jpg</image:loc><image:title>Swimming 5</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/12/377149_10150464522661797_548596796_8307845_545425088_n.jpg</image:loc><image:title>Swimming 6</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/12/375218_10150464522926797_548596796_8307850_2058871173_n.jpg</image:loc><image:title>Swimming 7</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/12/391790_10150464523561797_548596796_8307862_2109856542_n.jpg</image:loc><image:title>Jen and Me</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/12/374275_10150464523246797_548596796_8307856_86462607_n.jpg</image:loc><image:title>Swimming 8</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/12/dolphins-jpg.jpeg</image:loc><image:title>Dolphins</image:title></image:image><lastmod>2015-07-15T20:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2011/11/22/a-dream-come-true-ironman-az-2011/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/392644_2358064188381_1153548672_32171058_493853421_n.jpg</image:loc><image:title>Pacing Meredith</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/378005_2124940815283_1598781776_31642048_2320599_n.jpg</image:loc><image:title>Me and Lins</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/375974_181628908593011_100002377104297_383315_1970964724_n.jpg</image:loc><image:title>IMAZ Transition</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/319680_181604595262109_100002377104297_383286_664448221_n.jpg</image:loc><image:title>LC Beer</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/313509_10100850826668431_10009103_62965307_1132496109_n.jpg</image:loc><image:title>Kevin and Elliot</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/383858_10100845105957781_10009103_62928267_855303505_n.jpg</image:loc><image:title>LC's Family!</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/318663_10100851198134011_10009103_62968412_301007693_n.jpg</image:loc><image:title>2nd Place Overall Female</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/390531_10100850716728751_10009103_62964440_1794162193_n.jpg</image:loc><image:title>LC Finishing</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/310906_10100845104874951_10009103_62928257_1336527209_n.jpg</image:loc><image:title>Linsey happy to see Elliot</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/377390_10100845106900891_10009103_62928276_1617860176_n.jpg</image:loc><image:title>A new autograph</image:title></image:image><lastmod>2011-11-25T17:54:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2011/10/27/the-1-linsey-corbin-fan/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/5thinkona_000.jpg</image:loc><image:title>Linsey underwater</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/image11-480x320.jpg</image:loc><image:title>Linsey Finish</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/299034_10100691900961821_10009103_61769867_1317880208_n.jpg</image:loc><image:title>Signed Visor at 70.3 Worlds</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/269850_10100614234441151_10009103_60602053_7120546_n.jpg</image:loc><image:title>IMCDA Chalk Drawing</image:title><image:caption>IMCDA chalk drawing</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/securedownload-4.jpg</image:loc><image:title>LC's Man Cave</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/linseytrx.jpg</image:loc><image:title>TRX</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/linsey-hat.jpg</image:loc><image:title>Linsey-Hat</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/linsey.jpg</image:loc><image:title>Linsey 1</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/lc3r.jpg</image:loc><image:title>Linsey 2</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/lc2m.jpg</image:loc><image:title>Linsey 3</image:title></image:image><lastmod>2011-11-11T15:58:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2011/11/10/amica-international-race-report/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/swim2.jpg</image:loc><image:title>Swim</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/firebird_lake_416.jpg</image:loc><image:title>Firebird Lake</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/swim.jpg</image:loc><image:title>Swim 2</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/unledzud.jpg</image:loc><image:title>Chad's Kona Lottery Entry</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/run.jpg</image:loc><image:title>Run</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/bike.jpg</image:loc><image:title>Bike</image:title></image:image><lastmod>2011-11-11T17:48:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2011/11/02/first-bike-accident/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/wambulance_logo.jpg</image:loc><image:title>WAHHMBULANCE</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/100_0863.jpg</image:loc><image:title>Accident</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/photo.jpg</image:loc><image:title>Bike Crash</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/11/axe-body-wash.jpg</image:loc><image:title>Axe Body Wash</image:title></image:image><lastmod>2011-11-05T14:15:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2011/10/26/two-men-a-fast-baby-soma-2011/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/soma2009.png</image:loc><image:title>SOMA</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/im.jpg</image:loc><image:title>Ironman</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/319640_10150369661881797_548596796_7967252_193440856_n.jpg</image:loc><image:title>Two Men and a Baby</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/319559_256474381065796_100001097086755_747929_1319517592_n.jpg</image:loc><image:title>Elliot's Finish</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/313537_10150369662666797_548596796_7967265_361304665_n.jpg</image:loc><image:title>Soma Group</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/312290_286879131335787_149312448425790_985513_907842733_n.jpg</image:loc><image:title>Joe, Sam, Elliot</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/303007_287094941314206_149312448425790_986949_1239320232_n.jpg</image:loc><image:title>2nd Place!</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/299929_286886868001680_149312448425790_985658_941464291_n.jpg</image:loc><image:title>Waiting to Run</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/299590_286886924668341_149312448425790_985660_1388677519_n.jpg</image:loc><image:title>Angi and Me</image:title><image:caption>Gossiping..</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/296077_286887198001647_149312448425790_985675_1086786484_n.jpg</image:loc><image:title>Running</image:title></image:image><lastmod>2011-10-27T15:39:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2011/10/07/may-the-duraforce-be-with-you/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/the-great-yoda.jpg</image:loc><image:title>Yoda</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/untitled11.jpg</image:loc><image:title>Chewy Joe</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/untitled10.jpg</image:loc><image:title>DURAFORCE</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/untitled9.jpg</image:loc><image:title>DURAFORCE</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/untitled8.jpg</image:loc><image:title>Yoda Nick</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/untitled7.jpg</image:loc><image:title>Jedi Master</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/untitled6.jpg</image:loc><image:title>Jedi Knights</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/duraforce.jpg</image:loc><image:title>Duraforce</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/untitled5.jpg</image:loc><image:title>Padawan</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/imagewrap.jpg</image:loc><image:title>Durapulse</image:title></image:image><lastmod>2011-10-07T22:59:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2011/10/04/boston-baby/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/untitled4.jpg</image:loc><image:title>Boston 2012</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/untitled3.jpg</image:loc><image:title>Skagit Flats Marathon</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/untitled2.jpg</image:loc><image:title>Marathon Finish</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/untitled1.jpg</image:loc><image:title>Marathon Finish</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/untitled.jpg</image:loc><image:title>Boston Marathon</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/10/86728708.jpg</image:loc><image:title>HR Graph</image:title></image:image><lastmod>2011-10-07T19:14:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2011/07/14/jessica-camacho-photography/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/268302_10100396680640671_6011113_55488559_379040_n.jpg</image:loc><image:title>Jen_Bike</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/264540_10100396152229611_6011113_55478120_7362009_n.jpg</image:loc><image:title>Tyler_CDA</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/261980_10100396680476001_6011113_55488556_511647_n.jpg</image:loc><image:title>Josh_Bike</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/260370_10100396150637801_6011113_55478064_6445313_n.jpg</image:loc><image:title>Jess</image:title><image:caption>Jess aka Jovie</image:caption></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/260018_10100397107145951_6011113_55498893_2887661_n.jpg</image:loc><image:title>Josh- Swim</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/259841_10100397108104031_6011113_55498899_1163208_n.jpg</image:loc><image:title>Jen - Swim</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/270558_10100402924622681_6011113_55523056_4680539_n.jpg</image:loc><image:title>Ryan</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/i8hhc-jpg.jpeg</image:loc><image:title>FAMILY PIC</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/269635_10100405226794111_6011113_55533142_6027097_n3.jpg</image:loc><image:title>EK_Finish</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/268595_10100396150253571_6011113_55478052_3076196_n.jpg</image:loc><image:title>EK_ART</image:title></image:image><lastmod>2011-10-07T19:03:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2011/08/24/mt-lemmon-giant-cookies-pizza/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/105805361_medium_b48297-jpg.jpeg</image:loc><image:title>Mt Lemmon</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/mt-lemmon-hwy-jpg.jpeg</image:loc><image:title>Mt Lemmon Hwy</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/333520_256990197658014_149312448425790_882490_4743357_o.jpg</image:loc><image:title>Top of Mt. Lemmon - Cookies!</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/290648_256992530991114_149312448425790_882513_3256608_o.jpg</image:loc><image:title>Elliot at Bottom of Mt. Lemmon - No cookies.</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/72717_454241270673_753645673_5424397_6066004_n.jpg</image:loc><image:title>LC's Cookie</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/340920_256991764324524_149312448425790_882508_6927269_o.jpg</image:loc><image:title>Durapulse Group</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/333520_256990180991349_149312448425790_882486_2888114_o.jpg</image:loc><image:title>Durapulse Group 2</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/ishot1dk-jpg.jpeg</image:loc><image:title>Mt Lemmon Elevation</image:title></image:image><lastmod>2011-10-07T19:01:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/photos/2011-favorites/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/386208_10101012538576471_10009103_63707971_1271418052_n1.jpg</image:loc><image:title>IMCDA Group</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/383858_10100845105957781_10009103_62928267_855303505_n1.jpg</image:loc><image:title>Me and LC's Family</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/377909_10101012538262101_10009103_63707967_2091324586_n1.jpg</image:loc><image:title>IMCDA Finish</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/375218_10150464522926797_548596796_8307850_2058871173_n1.jpg</image:loc><image:title>First Swim Meet</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/319640_10150369661881797_548596796_7967252_193440856_n1.jpg</image:loc><image:title>SOMA Relay - Two Men and a Baby</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/313537_10150369662666797_548596796_7967265_361304665_n1.jpg</image:loc><image:title>SOMA Team Group</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/308649_10100850932965411_10009103_62966088_1860958557_n1.jpg</image:loc><image:title>Linsey's IMAZ '11 Finish</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/270643_1953720335682_1622889301_1902394_4930449_n1.jpg</image:loc><image:title>Dan and I - Pre IMCDA</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/253829_10100503664304591_10009103_60115866_8145722_n.jpg</image:loc><image:title>Swimming with Linsey</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/08/dsc01075-1.jpg</image:loc><image:title>Linsey's sidewalk chalk at IMCDA</image:title></image:image><lastmod>2011-08-24T23:21:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://elliotkawaoka.com/2011/07/26/ironman-cda-11-afterthoughts/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/110627_0235_web.jpg</image:loc><image:title>Linsey drawing</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/260143_10100396679378201_6011113_55488524_4362768_n-e1309491759966.jpg</image:loc><image:title>IMCDA coffee</image:title></image:image><lastmod>2011-07-26T23:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2011/07/14/workouts_of_death/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/triathlon_lieto_alexander-jpg.jpeg</image:loc><image:title>triathlon_Lieto_Alexander</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/ishot1h-jpg.jpeg</image:loc><image:title>Track HR Graph</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/12145_814056621941_10009103_49093390_1076610_n-e1309659081493.jpg</image:loc><image:title>Ironman Medal</image:title></image:image><lastmod>2011-07-14T21:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2011/07/04/imcda_racereport/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/259309_177442885648931_100001496632258_465754_3327983_o1-374x480.jpg</image:loc><image:title>Linsey Cheering</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/dsc010842.jpg</image:loc><image:title>Linsey Chalk Drawing</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/269635_10100405226794111_6011113_55533142_6027097_n2.jpg</image:loc><image:title>Finishing 2</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/268557_10100402924477971_6011113_55523053_4104503_n2.jpg</image:loc><image:title>Start of run</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/264472_10100405407856261_6011113_55533263_1979509_n3.jpg</image:loc><image:title>Post Race</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/264090_10100405238375901_6011113_55533160_2371548_n3.jpg</image:loc><image:title>Finishing 3</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/263985_10100397108553131_6011113_55498906_4285830_n2.jpg</image:loc><image:title>Swim exit</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/263813_10100405227737221_6011113_55533150_2666666_n.jpg</image:loc><image:title>Finishing</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/263686_10100397108363511_6011113_55498904_2257635_n2.jpg</image:loc><image:title>Outta the water</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/07/262620_10100405368749631_6011113_55533223_4248098_n.jpg</image:loc><image:title>Finishing 4</image:title></image:image><lastmod>2011-07-13T22:57:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2011/07/03/ironman-family-and-friends/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/06/272786_1949151501464_1622889301_1897253_6759187_o.jpg</image:loc><image:title>IMCDA group</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/06/271755_1402725046357_1779272366_686745_4933760_o.jpg</image:loc><image:title>IMCDA Sign</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/06/271110_10100517496829101_10009103_60294772_4273901_n.jpg</image:loc><image:title>Driving into CDA Downtown</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/06/270910_10100517463885121_10009103_60294149_587047_n.jpg</image:loc><image:title>Driving to CDA!</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/06/270837_10100517496145471_10009103_60294753_4203986_n.jpg</image:loc><image:title>Lake Coeur d'Alene</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/06/269610_10100517495202361_10009103_60294735_3011911_n.jpg</image:loc><image:title>Packing the essentials</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/06/267575_10100517464908071_10009103_60294183_4213385_n.jpg</image:loc><image:title>IMCDA Sign</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/06/267210_10100517464508871_10009103_60294169_4312848_n.jpg</image:loc><image:title>Julie Dibens!</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/06/263550_10100517495995771_10009103_60294750_6588213_n.jpg</image:loc><image:title>Recovery Legs!</image:title></image:image><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/06/262188_10100517465132621_10009103_60294189_4450737_n.jpg</image:loc><image:title>Sign</image:title></image:image><lastmod>2011-07-06T01:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com/2011/06/30/ironman-cda-11-pre-race/</loc><image:image><image:loc>https://elliotkawaoka.com/wp-content/uploads/2011/06/268595_10100396150253571_6011113_55478052_3076196_n.jpg</image:loc><image:title>IMCDA Pre race</image:title></image:image><lastmod>2011-07-03T23:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://elliotkawaoka.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-12-31T00:03:24+00:00</lastmod></url></urlset>
