My 2012 race schedule.  No Ironman. Time to get fast. PF Chang’s Half Marathon – Jan 18 Ragnar Del Sol Men’s Ultra – Feb 25-26 Desert Classic Duathlon – March 10 Boston Marathon -April 16 Iron Gear Olympic Triathlon – May 5 IM Florida 70.3 – May 20 IM Boise 70.3 – June 9 IM […]

Well, I finally listened to my coach and stuck to my own race  strategy.  I kept repeating to myself at the start: Don’t be the rabbit, don’t be the rabbit, don’t be the rabbit.   My coach said to one of my other teammates: “Elliot will go out too hard and blow up.” I wanted […]

2011 was fun. No injuries. Lots of races. Several Linsey encounters. Here’s my top 10 of 2011: #10- EPIC training workouts. Two rides stick out above the rest. 1) May 28th- 161 mile solo ride training for Ironman Coeur D’alene (Fountain Hills, to Bartlett Lake, to Mesa,  a Usery Loop and back)… almost 8,000 feet […]