Coeur d’Alene 70.3 – Can’t Lose

Being perfect is not about that scoreboard out there, it’s not about winning.  It’s about you, and your relationship to your family, yourself, and your friends.  Being perfect is about ...

Victoria 70.3 – Courage

He who is not courageous to take risks accomplish nothing in life. – Muhammed Ali Nothing in life gives me more butterflies than the days leading up to a big ...

Mount Rainier Duathlon – Sun’s Out Guns Out

Our inaugural PNW multisport race of the year and first multisport race as Washingtonians took place this past weekend.  We signed up last minute to avoid racing in the rain.  ...

Spotlight

Kona 2014: Defeat

You learn more out of defeat than success, because sometimes success makes ...

Ironman Canada 2014: Getcha Popcorn Ready

It was out for the whole world to see.  I had one ...

2013 Ironman World Championship: Livin’ the Dream

Live the dream.  No matter what the day brought my top priority ...

Coeur d’Alene 70.3 – Can’t Lose

Being perfect is not about that scoreboard out there, it’s not about winning.  It’s about you, and your relationship to your family, yourself, and your friends.  Being perfect is about being able to look your friends in the eye, and know that you didn’t let them down because you told them the truth.  And that […]

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Victoria 70.3 – Courage

He who is not courageous to take risks accomplish nothing in life. – Muhammed Ali Nothing in life gives me more butterflies than the days leading up to a big endurance event– especially the first triathlon of the year.   It seemed like it took this long for the first triathlon of the year to arrive: […]

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Mount Rainier Duathlon – Sun’s Out Guns Out

Our inaugural PNW multisport race of the year and first multisport race as Washingtonians took place this past weekend.  We signed up last minute to avoid racing in the rain.  Sun was out and the guns were out on race day. The South King County junkyard dogs: Racing in a different community and on brand […]

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Mercer Island Half Marathon – Humble and Kind

“I know you got mountains to climb, but always stay humble and kind.” – Tim McGraw When you are pursuing a big goal, it is easy to get lost in the mountain that is ahead of you.  One thing I constantly remind myself is not to get distracted by the small, mundane problems that can […]

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Breaking the Ice at Ice Breaker TT

We have four simple rules at the Kawaoka compound: Don’t talk, act. Don’t say, show. Don’t promise, prove. Don’t eat Mcdonald’s, eat lettuce.   This past weekend, I had two athletes racing a local 10-mile road cycling time trial (Taco Time Ice Breaker TT) — my wife (Becca) and Michelle M. This “out season” has […]

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Ironman Canada 2018 – The Road Less Traveled

Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as fair, And having perhaps the better claim, Because it was grassy and […]

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Kim 2nd Overall at Ocala HITS 70.3!

News flash – Kim is on a roll!  Kim is a coach’s dream.  She not only works her butt off, she also communicates well, listens, and constantly provides feedback.  I feel like we’ve “clicked” from day one and her race results prove it.  One aspect where she particularly shines (that is often very tough to […]

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Becca Goes Back to Back at Bartlett

Bartlett triathlon represented Becca’s one year anniversary in this sport.  Her progress in this sport has been remarkable. Started from the bottom… And now she’s here. Boston Marathon training has been tough and trying to maintain bike and swim fitness has been a challenge.  Becca used Bartlett race week as a period to recover a […]

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YMCA Sprint – Jeffrey’s First OA Win!

Jeffrey has been one of my most loyal, dedicated clients for the past several years.  Like any veteran of this sport, he has experienced the highs and lows of triathlon.  He has persevered through injuries, sicknesses, races that did not meet his expectations, and a hectic work and family schedule… yet still finds the time […]

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Snickers Half Marathon – Kim 2nd AG!

Juggling a busy family and work life and training for an Ironman can be very daunting.  However, it can be done with success with the proper training and periodization throughout the year. Kim has managed to train very effectively, while still being an amazing mother and wife (her husband is also a hardcore Ironman triathlete!). […]

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