Tag Archives: triathlon

Kim 2nd Overall at Ocala HITS 70.3!

News flash – Kim is on a roll!  Kim is a coach’s dream.  She not only works her butt off, she also communicates well, listens, and constantly provides feedback.  I feel like we’ve “clicked” from day one and her race results prove it.  One aspect where she particularly shines (that is often very tough to […]

Continue Reading

Becca Goes Back to Back at Bartlett

Bartlett triathlon represented Becca’s one year anniversary in this sport.  Her progress in this sport has been remarkable. Started from the bottom… And now she’s here. Boston Marathon training has been tough and trying to maintain bike and swim fitness has been a challenge.  Becca used Bartlett race week as a period to recover a […]

Continue Reading

YMCA Sprint – Jeffrey’s First OA Win!

Jeffrey has been one of my most loyal, dedicated clients for the past several years.  Like any veteran of this sport, he has experienced the highs and lows of triathlon.  He has persevered through injuries, sicknesses, races that did not meet his expectations, and a hectic work and family schedule… yet still finds the time […]

Continue Reading

Flagstaff Traincation

This past weekend I hosted a Peak Tri Coaching / ONE Multisport training camp in Flagstaff.  It gave us the opportunity to escape the 120-degree heat wave in Phoenix and train in slightly cooler weather at elevation. The camp was full of laughter, pedicures, pickle juice drinking contests, pizza eating, delicious desserts, David Tindall beatdowns, lengthy […]

Continue Reading

Deuces Wild 70.3: The Hunted

Rewind to last April at the Bartlett Lake Olympic triathlon-  I gapped my #1 trash talker, Adam Folts, on the bike by six minutes and he almost caught me on the 10k run.  After the near embarrassment, I really focused on my run and lost some of my baby fat. His trash talk began early and often for […]

Continue Reading

When It’s Game Time, It’s Pain Time!

As IM Canada (Whistler) looms, Ellie has decided to get serious. Some updates: My buddy, Russ Brandt, and I recently visited the wind tunnel at Faster in Scottsdale.  I made a few position changes, changed some of my gear, ditched the baggy clothing, and now I’m pretty much pro.  Thanks, Russ! 😉 In March, I got annihilated […]

Continue Reading

Breaking Barriers Paincation in Tucson

  The crew at PBM Coaching (including my coach, Kurt Perham) hosted a “Breaking Barriers” training camp in Tucson, AZ this March.  It was full of pain, sweat, laughter, sunburn, Whole Foods trips, pizza eating, Peeps, Skittles, broken chairs, new friendships, super negative TSB values, and a whole lot of bitching from Joe. The rules of tri camp were […]

Continue Reading

Early Season Shenanigans – 2016

Due to the low exchange rate, my obsession of running away from bears, and Whistler’s breathtaking scenery, I signed up for IM Canada in July.  I needed a good kickstart to my year. Russ Brandt invited me to join his training shenanigans in Tucson. With superstars Jon Coffen, Russ Brandt, Ben McMurray, David Tindall, Malcolm McGuire, John […]

Continue Reading

Ironman Arizona 2015: Antifragile

You don’t play triathlon. You play soccer; it’s fun. You play baseball. Triathlon is work that you can leave you crumpled in a heap, puking on the roadside. It’s the physical brutality of climbing Mount Everest without the great view from the top of the world. What kind of person keeps coming back for more […]

Continue Reading

Show Low 70.3 – Ellie Scores the Deuce

It ain’t over till the fat lady sings. My first big race of the year took place in the cool, fresh pines of Show Low, Arizona. Temperatures were expected to be in the 80s on race day.  Mix that with altitude, rolling hills, and a little trail running, I knew I was in for a […]

Continue Reading