Feel the Rhythm! Feel the Rhyme! Get on up! It’s sub 1:30 Marathon Time! – My race morning pep talk In honor of the Winter Olympics, Becca’s race was based on the movie Cool Runnings. Much like the Jamaican bobsled team, Becca has been a dark horse in her early triathlon career. She has shown […]

I ended last season burnt-out, drained, and mentally checked out.  I got caught up in “Kona chasing” and it really got to my head when I did not qualify on multiple attempts. I quit training completely for two months- zero physical activity and contemplated hanging up the cleats for good. I chatted with George Gage, […]

A little tidbit before I begin: Three years ago, I ran my first marathon barely breaking the 4:30 barrier.  It was a huge accomplishment at the time just to finish and run 26.2 miles.  It still is one of my proudest moments crossing the line at my first marathon.  I’ve trained hard the past three […]