If you donʻt have aloha, you’re not alive. – “The Duke” Kahanamoku Aloha is a deeply held spiritual belief best understood through Native Hawaiian culture. Beyond a greeting, aloha can describe a deep love and respect for people and places, or act as a reminder of how to behave appropriately in the world, or “with […]

Success doesn’t mean to win everything, but to make the best out of every situation. – Daniela Ryf 2022 has been quite the rollercoaster. 2021 World Champs in May, racing every single weekend in August, and competing in several 70.3 deferrals from COVID times are making this season extra demanding, exciting, and humbling. 2021 World […]