Flow is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. – Mihaly Csikszentmihalyi, Hungarian psychologist Some people may call it the “runner’s high” or being “dialed in” – it’s that magical feeling in […]

Where the marathon starts is after 30 kilometers. That’s where you feel pain everywhere in your body. The muscles are really aching, and only the most prepared and well-organized athlete is going to do well after that. -Eliud Kipchoge I last attempted to run the Boston Marathon back in 2018. I stayed with my friend, […]