Only the disciplined ones are free in life. If you aren’t disciplined, you are a slave to your moods. You are a slave to your passions. That’s a fact. – Eliud Kipchoge (EK) Turning the big 4-0 this year I’ve set big goals for myself, both at my professional work life as well as endurance […]

Flow is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. – Mihaly Csikszentmihalyi, Hungarian psychologist Some people may call it the “runner’s high” or being “dialed in” – it’s that magical feeling in […]

Where the marathon starts is after 30 kilometers. That’s where you feel pain everywhere in your body. The muscles are really aching, and only the most prepared and well-organized athlete is going to do well after that. -Eliud Kipchoge I last attempted to run the Boston Marathon back in 2018. I stayed with my friend, […]

I’m baking like a toasted cheeser! It’s so hot here! Ham Porter, Sandlot Racing is back, baby! 2020 was a rollercoaster year for staying encouraged to train. All the virtual racing, Zwifting, mock racing scenarios, and training mostly at home was beginning to get mundane. While I stayed fit and achieved some fun personal feats, […]

The three P’s: Always Persevere, always have a great Perspective, and always have great Purpose in your life. -Russell Wilson Due to most triathlons being cancelled or postponed in 2020, I had to step up my brainstorming skills to come up with endeavors that would motivate and challenge me. Treadmill marathon: Check. Zwift Everesting (single […]

I got history there and we’ve got unfinished business. -Beast Mode Professional runner Ben True has always been someone I admire and can relate to.  He claims his relationship with running is “complicated.”  Many highs and lows, ups and downs.  All through high school and college he split his time with cross-country skiing and running.  […]

Always bring the disc. – Cam Hill, Local Arizona triathlete legend Early in the season, my good friend Brian Folts rolled up to the start line at Victoria 70.3 on his aluminum training wheels, Gatorskin tires, road helmet, and cables dangling from bike.  I told him three words… Clean it up. Two months later, he […]

When the pain comes, you know what I do? I smile. – Chris McCormack I love sport comeback stories. Jonny Brownlee’s recent victory came at the perfect time. It was inspiring to watch before my Ironman because it was his first World Triathlon Series victory in two years. Jonny had many doubters.  “People have very short […]

Being perfect is not about that scoreboard out there, it’s not about winning.  It’s about you, and your relationship to your family, yourself, and your friends.  Being perfect is about being able to look your friends in the eye, and know that you didn’t let them down because you told them the truth.  And that […]

We have four simple rules at the Kawaoka compound: Don’t talk, act. Don’t say, show. Don’t promise, prove. Don’t eat Mcdonald’s, eat lettuce.   This past weekend, I had two athletes racing a local 10-mile road cycling time trial (Taco Time Ice Breaker TT) — my wife (Becca) and Michelle M. This “out season” has […]